INTRODUCTION + LESSON ONE
TAKING A CLOSE LOOK AT YOUR SHAPE
VIDEO: 8 MINS
COURSEWORK: 30 - 60 MINS
TOTAL TIME TO COMPLETE LESSON ONE: 60 MINS
Estimated amount of time to complete Step One: 4 hours
WHAT YOU NEED:
Full length mirror
A comfortable environment
The workbook for Step One (download below this video)
If you need any help or have any questions, you can contact me via the comment box at the bottom of the page!
Once you've finished watching the video, click the pink 'Next Lesson' button below the lesson objectives to progress to the next lesson
ESSENTIALS
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