STYLE Your SHAPE

Step One - LESSON ONE

INTRODUCTION + LESSON ONE

TAKING A CLOSE LOOK AT YOUR SHAPE


VIDEO: 8 MINS

COURSEWORK: 30 - 60 MINS

TOTAL TIME TO COMPLETE LESSON ONE: 60 MINS

Estimated amount of time to complete Step One: 4 hours


WHAT YOU NEED:

Full length mirror

A comfortable environment

The workbook for Step One (download below this video)


If you need any help or have any questions, you can contact me via the comment box at the bottom of the page!

Once you've finished watching the video, click the pink 'Next Lesson' button below the lesson objectives to progress to the next lesson

LESSON OBJECTIVES

1
 Watch the video
2
 Answer the questions in the workbook
Next lesson

ESSENTIALS

 DOWNLOAD THE WORKBOOK
POP INTO THE SLACK GROUP
If you have any questions pop the in the box below and I'll get back to you as soon as I can
Click here to type your question